Managing High Blood Pressure During Panic Attacks

When an individual experiences unexpected and repeated panic attacks, he/she maybe suffering from a panic disorder. Panic attacks are relatively short lived (usually less than 30 minutes) periods of intense anxiety or fear, which are accompanied by such symptoms as palpitations, chest pain, sweating and shortness of breath.These symptoms could even be misunderstood as a heart attack which is a serious medical condition. Individual seeking treatment will usually describe the fear as intense and report that they were about to die, lose control, have a heart attack. They even have an urgent desire to get away from the place where the attack occured. An individuals fear will surely get worse if ever these panic attakcs continues to strike.

There are two characteristic types of panic attacks with different relationships between the onset of the attack and the presence or absence of situational triggers. Sudden panic disorder: where the start of the anxiety attack is not related to situational trigger (ie occurring spontaneously). Situationally bound panic attack: if an individual is exposed to something or a situation, it would trigger a panic attack. Medical examination at time of panic attack may sometimes reveal rapid fast pulse (tachycardia) and mild elevation of systolic blood pressure. Amongst anxiety attacks the healthcare test is typical. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.

Behavioral Therapy For Panic Attacks

A person has been suffering from panic attacks due to so much stress in life. A person could experience high blood pressure when he has panic attacks which is really a serious health concern. Thus, you need to know how to keep your blood pressuring during a panic attack within normal levels.

Drinking cold water might really be simple. Through this simple solution, your blood pressure will be lower and your body will have that natural relaxing effect. You might question the fact that your blood pressure rises up during a panic attack. This can happen if you already have a tendency toward high blood pressure, but at the same time adrenaline can also be a major cause. Specifically, hypertension during a panic attack can be due to the adrenaline that triggers the anxiety attack in the first place. Adrenaline is one cause that the heart beats faster, and therefore, the blood being pumped through the body goes faster and faster, which can lead to hypertension.

Interestingly enough, low blood pressure during a panic attack can also occur. For example, if you are prone to panic attacks in which you start to feel dizzy and lightheaded, this can be because you are not receiving enough oxygen. Since oxygen is carried in the blood, too little oxygen can sometimes result in low blood pressure. If in case you would suffer a panic attack and has low blood pressure, you should take some sweets to regulate your blood sugar. If you have high blood pressure, then go to your local pharmacy and buy a blood pressure kit or call yor doctor..

When you feel a panic attack coming on, try to take your blood pressure and record your findings. It is necessary that you just use a safe and accurate home blood pressure kit. See your doctor and talk about ways that you can’t only stop your blood pressure level from becoming precariously high, but find a safe way to stop your anxiety attacks.

Click here and say goodbye to Panic Attacks for life!

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